LowCost PH| Swanson, Full Spectrum® Ashwagandha, 900 mg, 100 Capsules (450 mg per Capsule)

1. Reduces Stress and Anxiety:

Ashwagandha is renowned for its ability to reduce cortisol levels, the stress hormone. High cortisol levels are associated with chronic stress, anxiety, and even weight gain. By lowering cortisol, ashwagandha helps the body manage stress more effectively, promoting a sense of calm and reducing anxiety.

2. Improves Cognitive Function and Reduces Brain Fog:

Cognitive Benefits: Ashwagandha has been shown to enhance memory, focus, and overall cognitive performance. It helps reduce brain fog and may support mental clarity, particularly during stressful situations.

Neuroprotective Effects: Ashwagandha contains antioxidants that protect brain cells from oxidative stress, which is beneficial for long-term brain health and may reduce the risk of neurodegenerative diseases.

3. Supports Thyroid Function:

Ashwagandha is known to balance thyroid hormones. For individuals with hypothyroidism, it can help by supporting the production of thyroid hormones, particularly T3 and T4. This can improve energy levels, reduce fatigue, and enhance metabolism. However, if you're already on thyroid medication, consult your doctor before using it as a supplement.

4. Enhances Physical Performance and Muscle Strength:

Increases Strength and Endurance: Ashwagandha has been shown to improve muscle strength, endurance, and overall exercise performance. It may also help reduce exercise-induced muscle damage, which can aid recovery.

Testosterone Levels: In men, ashwagandha has been linked to increased testosterone levels, supporting vitality, strength, and physical well-being.

5. Boosts Immunity:

Immune Support: Ashwagandha’s antioxidant properties strengthen the immune system by neutralizing free radicals and reducing inflammation. This can help protect the body against infections and chronic conditions.

6. Supports Better Sleep:

Sleep Quality: Ashwagandha has calming effects that can improve sleep quality and duration. By reducing stress and promoting relaxation, it can help with sleep issues such as insomnia or restless sleep.

7. Balances Blood Sugar Levels:

Ashwagandha has been shown to help regulate blood sugar levels by increasing insulin sensitivity and reducing blood glucose levels, making it beneficial for those with type 2 diabetes or at risk for blood sugar imbalances.

8. Promotes Heart Health:

Cholesterol and Blood Pressure: Some studies suggest that ashwagandha may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. It may also help lower blood pressure due to its stress-relieving effects.

9. Supports Sexual Health:

Fertility and Libido: Ashwagandha has been traditionally used as an aphrodisiac. It may improve sexual health, enhance libido, and support male fertility by increasing sperm quality and testosterone levels.

10. Anti-Inflammatory and Antioxidant Effects:

Ashwagandha has potent anti-inflammatory properties, which can help reduce chronic inflammation in the body. This is beneficial for joint healt