{"product_id":"usa-supplements-21st-century-b-1-energy-support-aids-muscle-function","title":"USA Supplements | 21st Century, B-1 ( Energy Support \u0026 Aids Muscle Function )","description":"21st Century Vitamin B-1 (Thiamine)\u003cbr\u003e🧪 What it is\u003cbr\u003e\u003cbr\u003eVitamin B-1 (also called thiamine) is part of the B-complex vitamins. It helps your body convert carbohydrates into energy and supports proper nerve and muscle function.\u003cbr\u003e\u003cbr\u003e💊 About this supplement\u003cbr\u003e\u003cbr\u003e21st Century B-1 is typically available in strengths like 100 mg tablets, which is much higher than the daily requirement but commonly used for supplementation.\u003cbr\u003e\u003cbr\u003e🌟 Benefits\u003cbr\u003eHelps convert food into usable energy\u003cbr\u003eSupports nervous system function\u003cbr\u003eAids muscle function\u003cbr\u003eHelps prevent thiamine deficiency\u003cbr\u003e⚠️ Important notes\u003cbr\u003eDeficiency can occur in people with poor nutrition or high alcohol intake\u003cbr\u003eUsually safe, as excess is excreted in urine\u003cbr\u003eTake as directed unless advised otherwise by a healthcare provider\u003cbr\u003e🥗 Natural food sources\u003cbr\u003e\u003cbr\u003eYou can also get vitamin B-1 from:\u003cbr\u003e\u003cbr\u003eWhole grains (brown rice, oats)\u003cbr\u003ePork\u003cbr\u003eBeans and legumes\u003cbr\u003eNuts and seeds\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Low Cost PH","offers":[{"title":"Default Title","offer_id":47642066944177,"sku":null,"price":670.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/5190\/3153\/files\/ph-11134207-81ztl-mmigxue5rsw429.jpg?v=1782483289","url":"https:\/\/lowcostph.com\/products\/usa-supplements-21st-century-b-1-energy-support-aids-muscle-function","provider":"Low Cost PH","version":"1.0","type":"link"}