{"product_id":"usa-supplements-21st-century-b-50-complex-energy-support","title":"USA Supplements | 21st Century, B-50 Complex ( Energy Support )","description":"🧪 What it is\u003cbr\u003e\u003cbr\u003eB-50 Complex is a combination of essential B vitamins in higher doses (around 50 mg for most B vitamins). These vitamins work together to support energy production and overall body function.\u003cbr\u003e\u003cbr\u003e💊 What’s inside\u003cbr\u003e\u003cbr\u003eThis supplement typically includes:\u003cbr\u003e\u003cbr\u003eVitamin B1 (Thiamine)\u003cbr\u003eVitamin B2 (Riboflavin)\u003cbr\u003eVitamin B3 (Niacin)\u003cbr\u003eVitamin B5 (Pantothenic Acid)\u003cbr\u003eVitamin B6\u003cbr\u003eVitamin B7 (Biotin)\u003cbr\u003eVitamin B9 (Folic Acid – 400 mcg)\u003cbr\u003eVitamin B12\u003cbr\u003e\u003cbr\u003eThese B vitamins are interdependent, meaning they work best as a group.\u003cbr\u003e\u003cbr\u003e🌟 Benefits\u003cbr\u003eHelps convert food into energy\u003cbr\u003eSupports brain and nervous system function\u003cbr\u003eHelps reduce fatigue and tiredness\u003cbr\u003eSupports healthy skin, hair, and metabolism\u003cbr\u003eAids red blood cell production\u003cbr\u003e⚠️ Important notes\u003cbr\u003eUsually taken once daily with food\u003cbr\u003eHigh-potency (50 mg levels), so not always needed for everyone\u003cbr\u003eMay cause mild side effects like nausea if taken on an empty stomach\u003cbr\u003eBright yellow urine is normal (from riboflavin)\u003cbr\u003e🥗 Natural sources of B vitamins\u003cbr\u003e\u003cbr\u003eYou can also get B vitamins from:\u003cbr\u003e\u003cbr\u003eWhole grains\u003cbr\u003eMeat and fish\u003cbr\u003eEggs and dairy\u003cbr\u003eLeafy greens and legumes\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Low Cost PH","offers":[{"title":"Default Title","offer_id":47644451799217,"sku":null,"price":927.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/5190\/3153\/files\/ph-11134207-81ztg-mmih5sab2eblea.jpg?v=1782611493","url":"https:\/\/lowcostph.com\/products\/usa-supplements-21st-century-b-50-complex-energy-support","provider":"Low Cost PH","version":"1.0","type":"link"}