{"product_id":"usa-supplements-21st-century-biotin-hair-skin-nail-support","title":"USA Supplements | 21st Century, Biotin ( Hair, Skin \u0026 Nail Support )","description":"🧪 What it is\u003cbr\u003e\u003cbr\u003eBiotin (also called vitamin B7) is part of the B-complex vitamins. It helps your body convert food into energy and supports healthy:\u003cbr\u003e\u003cbr\u003eHair\u003cbr\u003eSkin\u003cbr\u003eNails\u003cbr\u003e💊 About 21st Century Biotin\u003cbr\u003e\u003cbr\u003eThe brand 21st Century offers biotin in different strengths (often 1,000 mcg, 5,000 mcg, or 10,000 mcg tablets or capsules).\u003cbr\u003e\u003cbr\u003e🌟 Benefits\u003cbr\u003eMay help strengthen brittle nails\u003cbr\u003eSupports hair growth (especially if you’re deficient)\u003cbr\u003eHelps maintain healthy skin\u003cbr\u003eAids metabolism of fats, carbs, and proteins\u003cbr\u003e⚠️ Important notes\u003cbr\u003eMost people already get enough biotin from food, so supplements may not always be necessary\u003cbr\u003eHigh doses (like 10,000 mcg) can interfere with lab tests (like thyroid or heart tests)\u003cbr\u003eSide effects are rare but can include mild skin reactions or digestive upset\u003cbr\u003e🥗 Natural food sources\u003cbr\u003e\u003cbr\u003eYou can also get biotin from:\u003cbr\u003e\u003cbr\u003eEggs (especially yolks)\u003cbr\u003eNuts and seeds\u003cbr\u003eBananas\u003cbr\u003eSweet potatoes\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Low Cost PH","offers":[{"title":"5,000 mcg","offer_id":47642067075249,"sku":null,"price":1100.0,"currency_code":"PHP","in_stock":true},{"title":"10,000 mcg","offer_id":47642067108017,"sku":null,"price":3332.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/5190\/3153\/files\/ph-11134207-81zti-mmigavjuom4k1f.jpg?v=1782483295","url":"https:\/\/lowcostph.com\/products\/usa-supplements-21st-century-biotin-hair-skin-nail-support","provider":"Low Cost PH","version":"1.0","type":"link"}