{"product_id":"usa-supplements-life-extension-melatonin-1-mg-60-capsules-promotes-optimal-sleep","title":"USA Supplements | Life Extension, Melatonin, 1 mg, 60 Capsules ( Promotes Optimal Sleep )","description":"🔍 What it is\u003cbr\u003e\u003cbr\u003eA low-dose melatonin supplement designed to support natural sleep cycles. Melatonin is a hormone your body produces to regulate your circadian rhythm (sleep–wake cycle).\u003cbr\u003e\u003cbr\u003e✅ Key benefits\u003cbr\u003eImproves sleep onset – Helps you fall asleep faster\u003cbr\u003eSupports sleep quality – Promotes more restful sleep\u003cbr\u003eJet lag support – Helps reset body clock when traveling\u003cbr\u003eGentle dosing – 1 mg is a mild, beginner-friendly dose\u003cbr\u003e📦 Product details\u003cbr\u003eDose: 1 mg per capsule\u003cbr\u003eServings: 60 capsules per bottle\u003cbr\u003eForm: Capsules\u003cbr\u003eType: Immediate-release (fast-acting)\u003cbr\u003e🕒 How to take\u003cbr\u003eTake 1 capsule 30–60 minutes before bedtime\u003cbr\u003eStart low (1 mg is already a conservative dose) and adjust only if needed\u003cbr\u003e⚠️ Safety notes\u003cbr\u003eMay cause drowsiness – avoid driving after taking\u003cbr\u003ePossible side effects: vivid dreams, grogginess (especially if dose is too high)\u003cbr\u003eNot recommended for long-term daily use without medical guidance\u003cbr\u003eConsult a doctor if pregnant, nursing, or taking medications\u003cbr\u003e👍 Quick verdict\u003cbr\u003eGood choice if you want: a simple, low-dose sleep aid\u003cbr\u003eBest for: beginners, light sleepers, or adjusting sleep schedule\u003cbr\u003eStronger doses (3–5 mg) are available but not always necessary\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Low Cost PH","offers":[{"title":"Default Title","offer_id":47642926612657,"sku":null,"price":914.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/5190\/3153\/files\/ph-11134207-820l9-mmr0dciz0n445b.jpg?v=1782518617","url":"https:\/\/lowcostph.com\/products\/usa-supplements-life-extension-melatonin-1-mg-60-capsules-promotes-optimal-sleep","provider":"Low Cost PH","version":"1.0","type":"link"}