LowCost PH| Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules

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1. Supports Healthy Sleep-Wake Cycle

Melatonin is essential for regulating the body's circadian rhythm, or internal clock, helping you fall asleep and stay asleep. Supplementing with melatonin can be beneficial for individuals who have trouble sleeping due to disrupted sleep patterns, such as jet lag, shift work, or irregular sleep schedules.

2. Improves Sleep Quality

Studies have shown that melatonin supplementation can help improve the quality and duration of sleep, particularly in individuals with sleep disorders like insomnia. It helps you fall asleep faster and may promote deeper, more restful sleep without leaving a feeling of grogginess the next morning.

3. Jet Lag and Travel Support

Melatonin can help reset the body's internal clock when traveling across time zones, reducing the symptoms of jet lag such as fatigue, difficulty concentrating, and sleep disturbances. Taking melatonin supplements at the destination's bedtime can help the body adjust to the new time zone more quickly.

4. May Help with Shift Work Sleep Issues

People who work night shifts or have irregular work hours often struggle with maintaining a healthy sleep cycle. Melatonin supplementation can help them align their sleep with their work schedule by signaling to the body that it’s time to sleep, even when it's light outside.

5. Antioxidant Properties

Melatonin is also known for its antioxidant properties, which means it can help neutralize free radicals and reduce oxidative stress in the body. This may contribute to overall health and reduce inflammation, as oxidative damage is linked to aging and various diseases.

6. Non-Habit Forming

Unlike some over-the-counter or prescription sleep medications, melatonin is non-habit forming and has a much lower risk of dependency or tolerance buildup. This makes it a safer option for individuals who want to manage their sleep issues naturally.

7. Supports Immune Function

There is evidence suggesting that melatonin may play a role in supporting the immune system due to its anti-inflammatory and antioxidant effects, which could provide additional health benefits beyond sleep regulation.

8. Vegetarian-Friendly Formula

This product is suitable for vegetarians, with each capsule containing 3 mg of melatonin in an easy-to-take vegetarian capsule form.

Suggested Use:

Take one capsule 30 to 60 minutes before bedtime. It is best to use melatonin supplements only when necessary to help with sleep problems, jet lag, or shift work.

Suitable For:

Individuals with sleep disorders or insomnia.

Travelers looking to manage jet lag.

People who work irregular shifts and need help maintaining a consistent sleep schedule.

Those seeking a non-habit-forming sleep aid that is also vegetarian-friendly.