LowCost PH| NOW Foods, Glycine, Pure Powder, 1 lb (454 g) Neurotransmitter Support

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NOW Foods Glycine Pure Powder is a dietary supplement that provides glycine, a non-essential amino acid, in a pure powder form. Glycine plays several vital roles in the body, particularly in supporting healthy muscle function, promoting restful sleep, and contributing to overall wellness. Here’s a breakdown of its key benefits:

1. Sleep Support and Relaxation:

Glycine has been shown to promote better sleep by lowering the body’s core temperature and calming the nervous system. It can help improve sleep quality and reduce feelings of fatigue the next day. For those with difficulty sleeping, taking glycine before bed may improve the ability to fall asleep and stay asleep.

2. Cognitive Function and Neuroprotection:

Glycine acts as a neurotransmitter in the central nervous system and supports brain function. It can enhance memory, improve focus, and contribute to overall cognitive performance.

Glycine has neuroprotective properties, meaning it can help protect nerve cells from damage and oxidative stress, which is particularly beneficial for brain health as we age.

3. Joint and Muscle Health:

Glycine plays a role in collagen production, which is essential for the health of connective tissues, such as tendons, ligaments, and cartilage. Collagen is also important for skin elasticity and joint health.

It may support muscle recovery and reduce soreness after physical activity by promoting the formation of creatine, an amino acid important for muscle function and energy production.

4. Metabolic Health and Blood Sugar Regulation:

Glycine is involved in regulating blood sugar levels and insulin sensitivity. Some studies suggest that glycine supplementation may help improve glycemic control, especially in individuals with metabolic issues such as type 2 diabetes or metabolic syndrome.

5. Detoxification and Liver Health:

Glycine is a critical component of glutathione, a powerful antioxidant that helps detoxify the body and protect cells from oxidative damage. This process is particularly important for liver health, as the liver is the body’s main detoxification organ.

6. Anti-inflammatory and Antioxidant Properties:

Glycine has anti-inflammatory properties that can reduce inflammation throughout the body. It also acts as an antioxidant, helping to reduce oxidative stress that contributes to aging and chronic disease development.

Suggested Use:

The powder form of glycine is typically mixed into water or juice. The recommended dosage varies, but a common serving size is 1/4 to 1/2 teaspoon, which provides approximately 1–3 grams of glycine. You can take it once or twice daily, preferably before bed if using it to support sleep.