LowCost PH| NOW Foods, Slippery Elm Powder, 4 oz (113 g)

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NOW Foods Slippery Elm Powder, 4 oz (113 g) is a natural herbal supplement made from the inner bark of the Slippery Elm tree (Ulmus rubra). Slippery elm has been traditionally used for its soothing properties, particularly for the digestive system and throat. The powder form is versatile and can be easily mixed into drinks or food. Here are the key benefits and uses of Slippery Elm Powder:

Key Benefits:

1. Supports Digestive Health:

Slippery Elm is well-known for its mucilage content, which becomes gel-like when mixed with water. This mucilage coats and soothes the mucous membranes of the digestive tract, making it useful for conditions like acid reflux, gastritis, irritable bowel syndrome (IBS), and ulcerative colitis.

It may help alleviate symptoms of heartburn by creating a protective barrier in the stomach lining.

2. Relieves Sore Throat and Cough:

Because of its ability to coat and soothe mucous membranes, Slippery Elm is often used to relieve sore throat, cough, and other respiratory discomforts. It forms a protective layer over the throat, which can help ease irritation.

3. Soothes Inflammation:

Slippery Elm’s anti-inflammatory properties make it beneficial for soothing irritated tissues, whether in the gastrointestinal system, throat, or other parts of the body. It may help reduce inflammation associated with digestive disorders or respiratory issues.

4. Promotes Skin Health:

In addition to internal use, Slippery Elm powder can be applied topically as part of a poultice to soothe skin irritations, wounds, burns, or boils. The mucilage can help with healing by reducing inflammation and creating a protective layer over the skin.

Common Uses:

1. Digestive Aid:

You can mix Slippery Elm powder with water or juice to create a thick liquid that coats and soothes the digestive tract. It’s often used to relieve symptoms of acid reflux and indigestion.

2. Sore Throat Remedy:

For throat relief, the powder can be mixed with warm water to form a soothing drink. It helps coat the throat, making it a popular remedy for laryngitis or dry cough.

3. Topical Application:

To use topically, Slippery Elm powder can be mixed with water to create a paste and applied to sores, ulcers, or inflamed skin for its soothing and anti-inflammatory benefits.

Suggested Use:

For internal use: Mix 1 teaspoon of Slippery Elm powder into water or juice and consume up to three times daily. It’s best to take it between meals for digestive support.

For sore throat: Mix the powder with warm water and sip slowly.

For topical use: Mix with water to form a paste and apply to the affected area.