LowCost PH| Peanut Butter & Co., Peanut Butter Spread, Cinnamon Swirl, 16 oz (454 g)

Since 1998

Certified Vegan

Certified Gluten Free

Non GMO Project Verified

Simple, Honest Ingredients

Contains 75% Peanuts

6 g Protein Per Serving

Certified Sustainable Palm Oil RSPO

Kosher

Perfectly roasted peanuts blended with cinnamon.

Other ingredients

Peanuts, sugar, palm oil, cinnamon, and salt.

1. Good Source of Protein:

Supports Muscle Growth & Repair: Peanut butter is rich in protein, which is essential for building and repairing tissues, making it a good option for those who are active or looking to maintain lean muscle mass.

Filling & Satisfying: Protein also helps with satiety, meaning it can keep you feeling full for longer, potentially curbing cravings and supporting weight management.

2. Rich in Healthy Fats:

Monounsaturated Fats: Peanut butter contains a high proportion of healthy fats, particularly monounsaturated fats, which are known to support heart health. These fats can help lower bad cholesterol (LDL) levels and reduce the risk of heart disease when consumed in moderation.

Omega-6 Fatty Acids: While omega-6 fatty acids are essential for the body, it's important to balance them with omega-3 fatty acids. Peanut butter can provide a good amount of omega-6 fats, though it should be balanced with other healthy fat sources.

3. Contains Fiber:

Supports Digestive Health: Peanut butter provides dietary fiber, which helps promote healthy digestion and regular bowel movements. Fiber is also important for regulating blood sugar levels and improving heart health.

Helps with Satiety: Fiber contributes to feelings of fullness, which may help prevent overeating.

4. Vitamins & Minerals:

Vitamin E: Peanut butter is a good source of Vitamin E, a potent antioxidant that supports immune function and helps protect cells from oxidative damage.

Magnesium: This important mineral plays a key role in muscle function, nerve function, and energy production.

Potassium: Potassium helps regulate fluid balance, supports proper nerve function, and can help manage blood pressure.

B-Vitamins (Niacin, Folate, etc.): Peanut butter is rich in B-vitamins that help support energy production and a healthy nervous system.

5. Cinnamon Benefits:

Anti-inflammatory Properties: Cinnamon is known for its anti-inflammatory effects, which can support overall health and may help reduce the risk of chronic diseases like heart disease.

Blood Sugar Regulation: Some studies suggest that cinnamon may help lower blood sugar levels by improving insulin sensitivity, making it a potential ally for people managing blood sugar levels.

Antioxidants: Cinnamon is also rich in antioxidants, which help protect the body from oxidative stress and cell damage.

6. Sweetened with a Hint of Sugar:

While this product has some added sugar for sweetness (thanks to the cinnamon swirl), it can still provide a satisfying treat without being overwhelmingly sweet. It offers a balanced approach to satisfying a sweet craving while still keeping it relatively nutr