LowCost PH| Puritan's Pride High Potency Magnesium Tablets, 500 mg, 100 Count

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Supports Muscle and Nerve Function: Magnesium is essential for proper muscle and nerve function, helping to prevent muscle cramps and spasms while supporting normal nerve signaling.

Promotes Heart Health: Magnesium helps regulate blood pressure, supports heart rhythm, and contributes to overall cardiovascular health.

Bone Health: Magnesium is crucial for bone health, as it plays a role in the formation of bone tissue and helps maintain bone density, reducing the risk of osteoporosis.

Energy Production: Magnesium is involved in over 300 enzymatic reactions in the body, many of which are related to energy production and metabolism.

Mood and Mental Health: Adequate magnesium levels are associated with improved mood and mental well-being. It may help reduce symptoms of anxiety and depression.

Blood Sugar Regulation: Magnesium helps regulate blood sugar levels by enhancing insulin sensitivity, which can be beneficial for those with or at risk of diabetes.

Supports Sleep: Magnesium is known for its calming effects, which can help improve sleep quality by relaxing the nervous system.

Digestive Health: Magnesium can aid in bowel regularity and help relieve constipation by relaxing the muscles in the intestinal wall.