LowCost PH| Solaray, True Herbs, Valerian, 470 mg, 100 VegCaps

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Solaray True Herbs Valerian (470 mg, 100 VegCaps) is a herbal supplement that primarily supports relaxation and sleep. Valerian root has been traditionally used for centuries for its calming and sedative properties. Here are the key health benefits of this supplement:

Key Health Benefits:

Promotes Relaxation and Calm:

Valerian root is well-known for its natural calming effects on the nervous system, making it useful for managing stress and promoting relaxation.

Supports Restful Sleep:

Valerian is widely used to address mild sleep disorders, such as insomnia. It may help improve sleep quality and reduce the time it takes to fall asleep, making it a natural option for those seeking better rest.

Reduces Anxiety:

Valerian may help lower anxiety levels due to its potential effects on gamma-aminobutyric acid (GABA) regulation, a neurotransmitter that promotes relaxation and reduces stress responses.

Eases Nervous Tension and Irritability:

By calming the central nervous system, valerian can help reduce symptoms of nervous tension, irritability, and even restlessness.

Natural Muscle Relaxant:

Valerian may act as a mild muscle relaxant, helping to alleviate tension and discomfort in muscles and promoting a sense of physical ease.

Non-Habit Forming:

Unlike some pharmaceutical sleep aids, valerian root is considered non-habit forming, meaning it is less likely to cause dependency when used for sleep support.