LowCost PH| Source Naturals, Calm Thoughts, 90 Tablets

1. Supports Stress Reduction

Calm Thoughts includes GABA (gamma-aminobutyric acid), a neurotransmitter known for its calming effects on the nervous system. GABA can help reduce anxiety, lower stress levels, and promote relaxation by inhibiting nerve transmission in the brain.

L-tyrosine, another key ingredient, supports the production of neurotransmitters like dopamine and norepinephrine, which help the body adapt to stress more efficiently.

2. Promotes Mental Clarity and Focus

The combination of L-theanine (found in green tea) and phosphatidylserine in this supplement can help improve focus and mental clarity. L-theanine is known for its ability to promote relaxation without causing drowsiness, making it useful for maintaining a calm but alert state of mind.

Phosphatidylserine is a phospholipid that supports brain health and cognitive function, potentially enhancing memory and focus during periods of stress or mental fatigue.

3. Improves Mood and Emotional Balance

Holy basil and Rhodiola rosea are adaptogenic herbs included in Calm Thoughts, known for their ability to support emotional well-being. These herbs can help regulate the body's stress response, improve mood, and reduce symptoms of anxiety and depression.

Siberian Eleuthero is another adaptogen that supports mental and physical endurance, helping to alleviate the feelings of fatigue and tension often caused by stress.

4. Enhances Relaxation and Better Sleep

GABA and melatonin help calm the mind and body, which can contribute to better sleep quality. By promoting relaxation and reducing anxious thoughts, Calm Thoughts may help you fall asleep more easily and experience deeper rest, especially when stress or anxiety interfere with sleep.

Magnesium in the formula helps support muscle relaxation and nervous system health, which is also crucial for achieving restful sleep.

5. Supports Adrenal Health

Stress can lead to adrenal fatigue, which is when the adrenal glands are overworked and produce too much or too little cortisol. Adaptogenic herbs like Rhodiola and Siberian Eleuthero support adrenal health by regulating cortisol levels, helping the body recover from the effects of chronic stress and preventing burnout.

6. Balances Cortisol Levels

Elevated cortisol, the hormone released during stress, can have negative effects on mood, cognitive function, and overall health. Ingredients like phosphatidylserine and Rhodiola help modulate cortisol levels, helping you feel calmer and more balanced.

7. Reduces Anxiety and Nervousness

The combination of GABA, L-theanine, and magnesium helps reduce anxiety and nervousness without causing sedation. This makes Calm Thoughts a good option for individuals dealing with chronic stress, social anxiety, or situational anxiety.

Key Ingredients and Their Benefits:

GABA: Promotes relaxation and reduces anxiety.

L-Theanine: Helps induce relaxation without drowsiness and improves focus.

Rhodiola rosea: An adaptogen that supports stress resistance and emotional bala