LowCost PH| Swanson, Albion, Magnesium Glycinate, 133 mg, 90 Capsules

1. Supports Muscle Function and Relaxation:

Muscle Relaxation: Magnesium plays a key role in muscle function, and it is known for its ability to help muscles relax and recover. It can help prevent muscle cramps, spasms, and tension, especially after exercise or physical exertion.

Reduces Muscle Cramps: Many people experience muscle cramps due to magnesium deficiency, particularly during exercise or pregnancy. Magnesium glycinate supplementation can help alleviate these cramps by supporting proper muscle contractions and relaxation.

Promotes Better Sleep: Magnesium has a calming effect on the nervous system, which may improve sleep quality. It can help promote relaxation, making it easier to fall asleep and stay asleep. It is often used as a natural remedy for insomnia and to reduce sleep disturbances.

2. Bone Health:

Supports Strong Bones: Magnesium is essential for maintaining healthy bones, as it helps regulate the activity of calcium in bone formation. Magnesium glycinate, in particular, is known to enhance calcium absorption and utilization in the body, supporting bone density and strength.

Prevents Osteoporosis: Magnesium helps balance calcium and vitamin D, two other crucial nutrients for bone health. By ensuring optimal magnesium levels, you can reduce the risk of developing osteoporosis, particularly as you age.

3. Cardiovascular Health:

Promotes Healthy Heart Function: Magnesium is important for maintaining a normal heart rhythm and regulating blood pressure. It helps relax the blood vessels, which can lead to better circulation and lower blood pressure levels.

Helps Control Blood Sugar Levels: Magnesium supports healthy blood sugar levels by improving insulin sensitivity, which can be beneficial for those with prediabetes or diabetes. It also helps regulate the body's response to sugar and carbohydrates.

4. Supports Nervous System and Mental Health:

Promotes Relaxation and Stress Reduction: Magnesium plays a key role in regulating the nervous system. It helps the body respond to stress more effectively and promotes a sense of calm. This can be beneficial for reducing feelings of anxiety or nervousness.

Mental Clarity and Focus: Magnesium supports brain function and cognitive health, helping improve focus, concentration, and mental clarity. It also helps manage the symptoms of conditions like anxiety and depression by supporting neurotransmitter function.

5. Highly Bioavailable Form of Magnesium:

Magnesium Glycinate for Better Absorption: The glycinate form of magnesium in this supplement is chelated, meaning it is bound to the amino acid glycine. This form is more easily absorbed by the body compared to other forms of magnesium, such as magnesium oxide. As a result, it is less likely to cause gastrointestinal issues like diarrhea, which is common with other magnesium supplements.