LowCost PH| Swanson, Full Spectrum Valerian, Chamomile & Hops, 60 Capsules

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Swanson Full Spectrum Valerian, Chamomile & Hops combines three popular herbal ingredients known for their calming and relaxation-promoting properties. This blend is often used to support sleep quality, reduce stress, and promote relaxation.

Key Ingredients and Health Benefits:

Valerian Root:

Promotes Relaxation: Valerian root is well-known for its calming effects and is often used to reduce anxiety and stress.

Supports Sleep: Valerian is commonly used as a natural remedy for insomnia and improving sleep quality without the grogginess associated with conventional sleep aids.

Reduces Anxiety: It may help alleviate anxiety and nervous tension by increasing levels of GABA (gamma-aminobutyric acid), a calming neurotransmitter in the brain.

Chamomile:

Calming and Anti-Anxiety: Chamomile is widely known for its calming properties and is often consumed as a tea to reduce stress and anxiety.

Sleep Aid: Chamomile has mild sedative effects, making it useful for people with mild insomnia or trouble falling asleep.

Digestive Support: Chamomile can help soothe digestive issues like indigestion or bloating, which can sometimes interfere with sleep.

Hops:

Sleep Support: Hops are often used in combination with valerian for their sedative properties, helping to promote restful sleep.

Stress and Anxiety Relief: Like chamomile and valerian, hops can help reduce feelings of anxiety and promote relaxation.

Antioxidant Properties: Hops contain compounds that offer antioxidant benefits, which can contribute to overall health and wellness.

Benefits of the Combination:

Natural Sleep Aid: This blend of valerian, chamomile, and hops is a potent combination designed to promote restful sleep and improve sleep quality.

Stress and Anxiety Relief: These herbs work synergistically to reduce stress and anxiety, supporting mental and emotional well-being.

Mild Sedative Effect: The calming effects of these herbs make this supplement a gentle alternative for those seeking to manage stress or improve sleep without the use of stronger medications.

Usage:

Typically, 1-2 capsules before bedtime to aid with relaxation and sleep, or as directed by a healthcare provider.