LowCostPh | 21st Century, Potassium Gluconate, 595 mg, 110 Tablets, Mineral Balance Support

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Low Cost Ph | 21st Century, Potassium Gluconate, 595 mg, 110 Tablets Mineral Balance SupportMinerals

"21st Century, Potassium Gluconate, 595 mg" is a dietary supplement that provides potassium in the form of potassium gluconate. Potassium is an essential mineral with various functions in the body. Here are potential benefits and uses associated with potassium supplementation:

Electrolyte Balance:

Potassium is a key electrolyte that plays a crucial role in maintaining the balance of fluids and electrolytes in and out of cells. It works in conjunction with sodium to regulate water balance.

Heart Health:

Potassium is important for maintaining a regular heartbeat. It helps conduct electrical impulses in the heart, supporting normal cardiac rhythm.

Blood Pressure Regulation:

Adequate potassium intake is associated with the regulation of blood pressure. It may help counteract the hypertensive effects of excessive sodium intake.

Muscle Contraction:

Potassium is essential for proper muscle function, including the contraction and relaxation of muscles. It contributes to smooth muscle function in the digestive system as well.

Nervous System Function:

Potassium is involved in nerve impulse transmission, supporting the proper functioning of the nervous system.

Kidney Function:

The kidneys play a role in maintaining potassium balance in the body. Adequate potassium intake supports healthy kidney function.

Bone Health:

While calcium and phosphorus are primary minerals for bone health, potassium also contributes to maintaining overall mineral balance in the bones.

Acid-Base Balance:

Potassium helps maintain the body's acid-base balance, supporting the proper pH of bodily fluids.

Exercise Performance:

Adequate potassium levels are important for athletes and individuals engaging in regular physical activity. It helps prevent muscle cramps and supports overall exercise performance.

It's important to note that while potassium is essential for health, excessive intake can lead to hyperkalemia, which can be serious. Therefore, it's crucial to follow recommended dosage guidelines and not exceed the recommended intake unless directed by a healthcare professional.

Before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications, it's advisable to consult with a healthcare provider. They can provide guidance based on your individual health status and needs.