LowCostPh | Bob's Red Mill Organic Scottish Oatmeal 567g Inspiring Joy with Wholesome Foods

LowCostPh | Bob's Red Mill Organic Scottish Oatmeal 567g Inspiring Joy with Wholesome Foods

An Employee-Owned Company

To Your Good Health®

USDA Organic

NON GMO Project Verified

You Can See Our Quality®

100% Whole Grain - 36 g or More Per Serving

100% of the Grain is Whole Grain

Kosher Pareve

Inspiring Joy with Wholesome Foods™

Certified Organic by QAI

The original stone-ground porridge of ancient Scotland

Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat groat between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Organic Scottish Oatmeal is produced in the same old-fashioned way.

Dear Friends,

What we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better!

To your good health,

Bob Moore

Suggested use

Make the World's Best Oatmeal® at home

Bring water and salt to a boil. Add Scottish Oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes.

Servings Oats Water Salt

1 Serving 1/4 cup 3/4 cup pinch

2 Servings 1/2 cup 1 1/2 cup pinch

3 Servings 3/4 cup 2 1/4 cups 1/4 tsp

4 Servings 1 cup 3 cups 1/4 tsp

Microwave instructions

In a large bowl, combine 1/4 cup Scottish Oatmeal, 3/4 cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.

Scottish Oatmeal in the slow cooker

Combine 3 cups water, 1 cup oats and 1/4 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 2 hours. Makes 4 servings.

Other ingredients

Organic whole grain oats.

Warnings

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Nutrition Facts

Serving Size: 1/4 cup (36 g)

Serving Per Container: About 16

Amount

Per Serving %Daily Value*

Calories 140

Total Fat 2.5 g 3%

Saturated Fat 0.5 g 3%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 25 g 9%

Dietary Fiber 3 g 11%

Total Sugars 0 g

Includes 0 g Added Sugars 0%

Protein 4 g

Vitamin D 0 mcg 0%

Calcium 13 mg 2%

Iron 1 mg 6%

Potassium 130 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.