LOwCostPh | California Gold Nutrition, Lemon Balm Extract, European Quality, 500 mg, 60 Veggie Caps

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LOwCostPh | California Gold Nutrition, Lemon Balm Extract, European Quality, 500 mg, 60 Veggie Caps

California Gold Nutrition Lemon Balm Extract is a dietary supplement containing lemon balm (Melissa officinalis) extract. Here are some potential benefits associated with lemon balm:

1. **Calm and Relaxation:**

- **Anxiolytic Properties:** Lemon balm is traditionally known for its calming and mild sedative effects, which may help reduce anxiety and promote relaxation.

2. **Sleep Support:**

- **Insomnia Relief:** Lemon balm has been used to aid in sleep and alleviate symptoms of insomnia. It may help improve sleep quality and duration.

3. **Cognitive Function:**

- **Mental Clarity:** Some studies suggest that lemon balm may have positive effects on cognitive function, including improved memory and concentration.

4. **Antioxidant Properties:**

- **Neutralizing Free Radicals:** Lemon balm contains antioxidants that help neutralize free radicals in the body, potentially reducing oxidative stress.

5. **Digestive Health:**

- **Gastrointestinal Comfort:** Lemon balm may have mild anti-spasmodic effects, which could help ease digestive discomfort and promote overall gastrointestinal health.

6. **Mood Enhancement:**

- **Mood-Stabilizing Effects:** Lemon balm may have mood-enhancing properties, contributing to a more positive emotional state.

7. **Anti-Inflammatory Effects:**

- **Inflammation Reduction:** Some studies suggest that lemon balm may have anti-inflammatory effects, which could be beneficial for overall health.

8. **Stress Reduction:**

- **Adaptogenic Properties:** Lemon balm is considered an adaptogen, which means it may help the body adapt to stress and support the body's stress response.

9. **Immune System Support:**

- **Antiviral Properties:** Lemon balm has been traditionally used for its antiviral properties, and it may provide support to the immune system.

**Usage Tips:**

- Follow the recommended dosage instructions provided on the product label.

- Lemon balm can be taken with or without food, depending on personal preference.

- Consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medications.

It's important to note that individual responses to supplements can vary, and the information provided here is for general informational purposes. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional for personalized advice.