LowCostPH | Doctor's Best Fully Active B Complex, Non-GMO, Gluten| B12 |BioActive Complete B Complex

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Ingredients: B Complex supplements typically include a combination of B vitamins, such as B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin).

Dosage: The specific dosage of each B vitamin can vary, and the total dosage may be referred to as B-50 or B-100, indicating a combination of different B vitamins.

Purpose: B Complex supplements are often taken to support energy metabolism, nervous system health, and overall well-being. They play crucial roles in various bodily functions.

Doctor's Best B Complex:

Ingredients: Similar to other B Complex supplements, it likely contains a combination of B vitamins, each with its own role in supporting health.

Quality: The "Doctor's Best" brand often emphasizes the quality of its products, and they may use bioavailable forms of vitamins for better absorption.

Additional Ingredients: Some formulations may include additional ingredients, such as choline, inositol, or other compounds that complement the B vitamins.

1. Energy Metabolism:

B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine): These B vitamins play key roles in converting food into energy. They are involved in various metabolic processes that help the body extract energy from nutrients.

2. Nervous System Health:

B1 (Thiamine), B6 (Pyridoxine), B9 (Folate), B12 (Cobalamin): These vitamins contribute to the health and proper functioning of the nervous system. They are essential for the synthesis of neurotransmitters and the maintenance of nerve cells.

3. Red Blood Cell Formation:

B6 (Pyridoxine), B9 (Folate), B12 (Cobalamin): These B vitamins are crucial for the formation of red blood cells, which transport oxygen throughout the body.

4. DNA Synthesis and Cell Division:

B9 (Folate): Folate is essential for DNA synthesis and cell division. It plays a critical role in the growth and development of tissues.

5. Skin, Hair, and Nails Health:

Biotin (B7): Biotin is often associated with promoting healthy skin, hair, and nails.

6. Mood Regulation:

B6 (Pyridoxine), B9 (Folate), B12 (Cobalamin): These B vitamins are involved in the synthesis of neurotransmitters, including serotonin, which plays a role in mood regulation.

7. Cardiovascular Health:

B6 (Pyridoxine), B9 (Folate), B12 (Cobalamin): These vitamins contribute to cardiovascular health by helping regulate homocysteine levels, which is associated with heart health.

8. Immune System Support:

B6 (Pyridoxine), B9 (Folate), B12 (Cobalamin): These B vitamins play roles in immune function, supporting the body's ability to defend against infections.

9. Stress Management:

B5 (Pantothenic Acid), B6 (Pyridoxine), B9 (Folate), B12 (Cobalamin): B Complex vitamins are involved in the body's response to stress and can