LowCostPh | Evlution Nutrition Melatonin, 5mg of High Potency, Sleep Support, Fall Asleep Fast,

LowCostPh | Evlution Nutrition Melatonin, 5mg of High Potency, Sleep Support, Fall Asleep Fast,

Promotes Healthy Sleep Cycle

Melatonin is a hormone produced by the pineal gland that helps regulate the sleep-wake cycle. Supplementing with melatonin can assist in adjusting sleep patterns, especially in cases of jet lag or shift work disorder.

Sleep Foundation

Assists with Insomnia

Melatonin supplementation may help individuals with insomnia fall asleep more quickly and improve sleep quality. However, its effectiveness can vary, and it is generally more beneficial for those with difficulty falling asleep rather than staying asleep.

Sleep Foundation

Supports Circadian Rhythm Disorders

For conditions like Delayed Sleep-Wake Phase Disorder (DSWPD), melatonin can help shift the sleep cycle to align with desired sleep times.

Vegan and Gluten-Free

Evlution Nutrition's melatonin tablets are suitable for those following vegan or gluten-free diets, as they do not contain animal-derived ingredients or gluten.

NutriFirst

⚠️ Important Considerations

Dosage: The recommended dosage is 1 tablet (5 mg) taken 30–60 minutes before bedtime.

NutriFirst

Short-Term Use: Melatonin is generally considered safe for short-term use. Long-term safety has not been well-studied, and it's advisable to consult a healthcare provider before prolonged use.

Potential Side Effects: Some individuals may experience side effects such as dizziness, headache, nausea, or daytime drowsiness.

Drug Interactions: Melatonin can interact with certain medications, including blood thinners, immune suppressants, diabetes medications, birth control pills, and others. It's important to consult a healthcare provider before starting melatonin if you're on any medications.

Healthline

Not for Children: Melatonin is not recommended for children under 18 years old without medical supervision.

NutriFirst