Lowcostph | Life Extension, Creatine Capsules, 120 Capsules

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### 1. **Improved Athletic Performance:**

- **Strength and Power:** Creatine has been shown to enhance strength and power during high-intensity, short-duration activities, such as weightlifting and sprinting.

- **Muscle Endurance:** Creatine supplementation may support muscle endurance during repetitive bouts of high-intensity exercise.

### 2. **Increased Muscle Mass:**

- Creatine can lead to an increase in water content within muscle cells, promoting cell volumization. This may contribute to an increase in muscle size and overall lean body mass.

### 3. **Enhanced Exercise Recovery:**

- Creatine may help reduce muscle cell damage and inflammation after intense exercise, potentially speeding up the recovery process.

### 4. **Cognitive Function:**

- Some research suggests that creatine may have cognitive benefits. It may support brain health and function, potentially benefiting memory and cognitive tasks.

### 5. **Muscle Cell Hydration:**

- Creatine draws water into muscle cells, promoting cell hydration. This can contribute to increased cell volume, which is associated with improved exercise performance and muscle fullness.

### 6. **ATP Regeneration:**

- Creatine plays a crucial role in the regeneration of adenosine triphosphate (ATP), the primary energy currency of cells. This can contribute to improved energy availability during short bursts of high-intensity activity.

### Considerations:

- **Dosage:** The dosage and duration of creatine supplementation can vary. A common approach is to start with a "loading phase" of higher doses (around 20 grams per day) for a few days, followed by a maintenance dose (typically 3-5 grams per day).

- **Individual Responses:** Responses to creatine can vary among individuals. Some people may experience rapid benefits, while others may require a longer period of supplementation.

- **Hydration:** Creatine may increase water retention in muscle cells, so it's essential to stay well-hydrated, especially during the loading phase.

- **Consultation with Healthcare Professional:** Before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications, it's advisable to consult with a healthcare professional.

- **Combination with Other Supplements:** Creatine is often combined with other supplements for synergistic effects. Common combinations include creatine with protein or carbohydrate supplements.

It's important to note that creatine is generally considered safe for most individuals when used as directed. However, individual responses can vary, and consulting with a healthcare professional i