Lowcostph | NOW Foods, B-12, 1,000 mcg, 250 Lozenges, Essential for Energy Production, w/ Folic Acid

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Vitamin B-12 (cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from fats and proteins. Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. In addition, adequate intake of Vitamin B-12, along with folic acid and vitamin B-6, is critical for the conversion of homocysteine to methionine, thereby supporting a healthy cardiovascular system. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy). Therefore, supplementation with B-12 may be especially important for strict vegetarians.

Suggested use

Take 1 lozenge daily with a meal. Chew lozenge or hold in mouth until dissolved and swallow.

1. **Energy Production:** Vitamin B12 is crucial for the metabolism of macronutrients (carbohydrates, fats, and proteins) and the production of energy. It plays a key role in the formation of red blood cells, which transport oxygen throughout the body.

2. **Nervous System Support:** B12 is essential for the maintenance of the nervous system. It is involved in the synthesis of myelin, a protective sheath around nerves, and helps in the proper functioning of nerve cells.

3. **Red Blood Cell Formation:** Vitamin B12 is necessary for the formation of red blood cells in the bone marrow. A deficiency in B12 can lead to a type of anemia called megaloblastic anemia, characterized by larger-than-normal red blood cells that may not function properly.

4. **DNA Synthesis:** B12 is involved in the synthesis of DNA, the genetic material in cells. Adequate B12 levels are important for cell division and the creation of new cells.

5. **Homocysteine Regulation:** Vitamin B12, along with other B-vitamins, helps in the conversion of homocysteine to methionine. Elevated levels of homocysteine are associated with an increased risk of cardiovascular diseases.

6. **Cognitive Function:** Some studies suggest that maintaining sufficient levels of B12 may be important for cognitive function, and a deficiency has been linked to neurological issues and cognitive decline, especially in older adults.

7. **Vegetarian and Vegan Diets:** Vitamin B12 is primarily found in animal products, so individuals following vegetarian or vegan diets may benefit from B12 supplementation to prevent deficiency, which can lead to anemia and neurological issues.

8. **Support for Older Adults:** The ability to absorb vitamin B12 from food may decrease with age. Supplementation can be important for older adults to ensure they meet their B12 requirements.

Other ingredients

Fructose, microcrystalline cellulose, sorbitol, natural flavors, stearic acid (vegetable source), magnesium stearate (vegetable source)