LowCostPH| NOW Foods, Mega D-3 & MK-7, 5,000 IU / 180 mcg, 60 Capsules

1. Bone Health

Vitamin D3: Plays a crucial role in calcium absorption in the gut, which is essential for maintaining bone density and strength. It helps prevent bone-related diseases like osteoporosis.

Vitamin K2 (MK-7): Helps in the proper utilization of calcium in the body, directing it into bones and teeth rather than soft tissues (like arteries), where it can be harmful. This helps support bone mineralization and reduces the risk of fractures.

2. Cardiovascular Health

Vitamin D3: Supports overall heart health by influencing the function of the cardiovascular system. It may help regulate blood pressure and improve heart muscle function.

Vitamin K2 (MK-7): Helps prevent the calcification of arteries, which is a risk factor for cardiovascular disease. By promoting arterial flexibility, K2 contributes to reducing the risk of heart disease.

3. Immune System Support

Vitamin D3: Enhances the body's immune responses, helping to protect against infections and illnesses. It has been shown to play a key role in the modulation of the immune system, helping to regulate both the innate and adaptive immune responses.

4. Mood and Mental Health

Vitamin D3: Low levels of vitamin D are linked with an increased risk of depression and mood disorders. Adequate vitamin D levels may improve mood, reduce symptoms of depression, and support overall mental health.

It has also been suggested that it may help in reducing the risk of conditions like seasonal affective disorder (SAD).

5. Healthy Aging

Both vitamin D3 and vitamin K2 work together to promote healthy aging by supporting bone density, cardiovascular health, and immune function. Their combined effects may help maintain overall health as we age.

6. Supports Healthy Blood Sugar Levels

Vitamin D3: There is some evidence suggesting that vitamin D helps regulate insulin sensitivity, which may help support healthy blood sugar levels, and may reduce the risk of type 2 diabetes.

7. Enhances Muscle Function

Vitamin D3: Helps in maintaining healthy muscle function by promoting calcium absorption. It can improve muscle strength and reduce the risk of falls, particularly in older adults.

8. Synergistic Effect

The combination of vitamin D3 and MK-7 allows for better utilization of both nutrients. Vitamin D supports calcium absorption, while vitamin K2 ensures the calcium is properly directed to the bones and teeth, reducing the risk of calcium buildup in soft tissues and arteries.

9. Anti-inflammatory Effects

Vitamin D3: Can help modulate inflammatory responses in the body. Chronic inflammation is associated with many diseases, so maintaining proper vitamin D levels may reduce inflammation and lower the risk of inflammatory conditions.