LowCostPH| NutraBio, Micronized Creatine Monohydrate, 10.6 oz (300 g)

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Enhanced Exercise Performance:

Increased Strength: Creatine is well-known for its ability to enhance strength and power output. It helps in the production of ATP (adenosine triphosphate), which is the primary energy carrier in cells, particularly during short bursts of high-intensity exercise.

Improved Muscle Mass:

Muscle Growth: Creatine supports muscle hypertrophy (growth) by increasing the water content in muscle cells and improving overall muscle function. This can lead to greater gains in muscle size when combined with resistance training.

Faster Recovery:

Reduced Muscle Damage: Creatine can help reduce muscle cell damage and inflammation following intense exercise, which may contribute to faster recovery between workouts.

Enhanced Muscle Endurance:

Increased Reps and Sets: By improving ATP production, creatine can help you perform more repetitions and sets during strength training, leading to improved workout intensity and volume.

Cognitive and Neurological Benefits:

Brain Health: Some research suggests that creatine may have cognitive benefits and support brain health, potentially aiding in mental fatigue and overall cognitive function.

Micronized Advantage:

Improved Solubility and Absorption: Micronized creatine has smaller particle sizes compared to standard creatine monohydrate, which enhances its solubility in liquids and can lead to better absorption and reduced gastrointestinal discomfort.

Usage Tips:

Loading Phase (Optional): Some people choose to start with a loading phase (typically 20 grams per day for 5-7 days) to quickly saturate muscles with creatine. This is followed by a maintenance phase (3-5 grams per day). However, a steady dose of 3-5 grams per day can also be effective without a loading phase.

Consistency: For best results, it’s important to take creatine consistently. It can be taken any time of day, but many people choose to take it post-workout for convenience.

Hydration: Creatine may increase water retention in muscle cells, so it's important to stay well-hydrated throughout the day.