LowCostPH|Puritan's Pride Absorbable Calcium with Vitamin D 3 1000iu Softgels, 1200 mg, 200 Count

1. Bone Health

Calcium (1200 mg per serving): Calcium is a critical mineral for building and maintaining strong bones and teeth. It is essential for proper bone density, and getting enough calcium can help reduce the risk of bone-related conditions like osteoporosis, particularly in older adults.

Calcium also plays a role in muscle function and nerve transmission.

2. Enhanced Calcium Absorption

Vitamin D3 (1000 IU per serving): Vitamin D is essential for enhancing the absorption of calcium from the digestive tract into the bloodstream. Without adequate vitamin D, the body may struggle to absorb calcium, even if calcium intake is sufficient.

Vitamin D also helps regulate calcium levels in the blood and ensures proper bone mineralization, which reduces the risk of fractures.

3. Supports Immune Function

Vitamin D3: Beyond bone health, vitamin D3 supports the immune system. It helps in the production of antimicrobial proteins that can fight off infections, and a deficiency in vitamin D has been linked to an increased risk of illnesses.

4. Muscle Function

Both calcium and vitamin D are important for maintaining healthy muscle function. Calcium is involved in muscle contraction, while vitamin D plays a role in muscle strength and coordination, which can be particularly beneficial as you age.

5. Heart Health

Calcium: Calcium contributes to proper heart function by helping regulate heart rhythm and blood vessel contraction.

Vitamin D3: Adequate vitamin D levels have been linked to better cardiovascular health, with some studies suggesting that vitamin D may help reduce the risk of heart disease.

6. Support for Bone Growth in Children

For children, adequate intake of calcium and vitamin D is crucial for proper bone development and growth.

7. Convenient Supplement

The softgel form makes it easier for many people to take compared to tablets or chewables. Softgels may also be absorbed more efficiently by the body, particularly in individuals with digestive concerns.