LowCostPh | Swanson, Triple Strength Melatonin, 10 mg, 60 Capsules

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High Dose

10 mg Per Capsule: This higher dosage can be effective for those who require more substantial support to fall asleep or maintain sleep.

Regulates Sleep Cycles

Sleep Aid: Melatonin is a natural hormone that helps regulate the sleep-wake cycle. A higher dose can help in managing more severe sleep disturbances or adjusting to new time zones.

Supports Relaxation

Promotes Sleep Onset: By increasing melatonin levels, it may help you fall asleep faster and improve overall sleep quality.

Product Features

Size

10 mg Per Capsule: Suitable for those needing a higher dose of melatonin.

Non-Habit Forming

Safe Use: Melatonin is generally considered non-habit forming, making it a preferable option for occasional sleep issues.

Vegetarian Capsules

Suitable for Various Diets: Often available in vegetarian capsules, which makes it accessible for those following vegetarian or vegan diets.

How to Use

Recommended Dosage: Typically, take 1 capsule about 30 minutes before bedtime. Consult with a healthcare provider for personalized advice.

Swanson Low Dose Melatonin (1 mg)

Swanson Low Dose Melatonin offers a lower dosage of melatonin, which may be suitable for those who need minimal support for sleep or are sensitive to higher doses.

Key Benefits

Low Dose

1 mg Per Capsule: Provides a smaller amount of melatonin, which can be ideal for individuals who are sensitive to melatonin or who need a mild sleep aid.

Subtle Support

Gradual Adjustment: A lower dose can help in gently regulating sleep cycles without causing excessive drowsiness.

Supports Sleep

Enhances Sleep Quality: Helps to improve sleep onset and quality with a minimal dose.

Product Features

Size

1 mg Per Capsule: Suitable for those who require a lower dose of melatonin or are just starting to use melatonin supplements.

Non-Habit Forming

Safe Use: Like higher doses, melatonin in low doses is generally considered non-habit forming.

Vegetarian Capsules

Accessible: Often available in vegetarian capsules, suitable for various dietary preferences.

How to Use

Recommended Dosage: Typically, take 1 capsule about 30 minutes before bedtime. Adjust dosage as needed based on individual response and consult with a healthcare provider if necessary.

Choosing Between the Two

High Dose (10 mg): Ideal for individuals who need stronger sleep support, such as those with more significant sleep disturbances or those adjusting to different time zones.

Low Dose (1 mg): Better for individuals who are sensitive to melatonin or need a subtle sleep aid to assist with mild sleep issues.