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Nature's Way, Magnesium Complex ( Supports Muscle Relaxation, Promotes Heart and Nerve Function )
Nature's Way, Magnesium Complex ( Supports Muscle Relaxation, Promotes Heart and Nerve Function )
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Nature’s Way Magnesium Complex – Overview
Nature’s Way Magnesium Complex is a dietary supplement that provides 500 mg of magnesium per serving (2 capsules), using a blend of magnesium citrate and magnesium oxide.
It’s designed to support muscle, nerve, heart, and bone health, as well as energy metabolism.
Key Features
Magnesium per Serving: 500 mg (from citrate and oxide)
Capsules per Serving: 2
Capsules per Bottle: Usually 100
Form: Easy-to-swallow capsules
Allergen-Free: No gluten, dairy, soy, wheat, corn, or artificial additives
How to Use
Take 2 capsules daily, preferably with food.
Can be taken at any time of day, though some prefer evenings for relaxation support.
Not intended for children unless directed by a healthcare provider.
Potential Benefits
Supports muscle relaxation and may help reduce cramps or spasms.
Promotes heart and nerve function.
Aids in bone strength and calcium metabolism.
Contributes to energy production and reduces fatigue.
Important Considerations
Magnesium oxide, while contributing to total magnesium content, is less bioavailable—meaning it may not absorb as efficiently as other forms.
Some people may experience digestive upset or loose stools from the oxide form.
If you're prone to gastrointestinal sensitivity, a magnesium form like glycinate, malate, or threonate may be better tolerated.
This supplement contains high-dose magnesium (500 mg), which may exceed daily needs for some individuals.
Quick Summary Table
Feature Details
Type Magnesium supplement
Forms Used Magnesium citrate & oxide
Strength 500 mg per 2-capsule serving
Main Benefits Muscle, bone, nerve, and energy support
Best Time to Take With food; morning or evening
Notable Points High dose; oxide may cause loose stools
Who Should Be Cautious Those with kidney issues, GI sensitivity, or taking other magnesium sources
Description
High Potency
Supports Muscle Relaxation & Function
500 mg Per 2-Capsule Serving
Dietary Supplement
Gluten Free
Supports Muscle Relaxation
Promotes a sense of calm
High potency formula with two forms of magnesium
Supports a healthy response to stress
Replenishes stress-depleted magnesium levels
Suggested use
Adults take 2 capsules daily, preferably with food.
Other ingredients
Gelatin (capsule), cellulose, magnesium stearate, silica.
No wheat, corn, soy, dairy, or artificial colors, or flavors.
Nature’s Way Magnesium Complex is a dietary supplement that provides 500 mg of magnesium per serving (2 capsules), using a blend of magnesium citrate and magnesium oxide.
It’s designed to support muscle, nerve, heart, and bone health, as well as energy metabolism.
Key Features
Magnesium per Serving: 500 mg (from citrate and oxide)
Capsules per Serving: 2
Capsules per Bottle: Usually 100
Form: Easy-to-swallow capsules
Allergen-Free: No gluten, dairy, soy, wheat, corn, or artificial additives
How to Use
Take 2 capsules daily, preferably with food.
Can be taken at any time of day, though some prefer evenings for relaxation support.
Not intended for children unless directed by a healthcare provider.
Potential Benefits
Supports muscle relaxation and may help reduce cramps or spasms.
Promotes heart and nerve function.
Aids in bone strength and calcium metabolism.
Contributes to energy production and reduces fatigue.
Important Considerations
Magnesium oxide, while contributing to total magnesium content, is less bioavailable—meaning it may not absorb as efficiently as other forms.
Some people may experience digestive upset or loose stools from the oxide form.
If you're prone to gastrointestinal sensitivity, a magnesium form like glycinate, malate, or threonate may be better tolerated.
This supplement contains high-dose magnesium (500 mg), which may exceed daily needs for some individuals.
Quick Summary Table
Feature Details
Type Magnesium supplement
Forms Used Magnesium citrate & oxide
Strength 500 mg per 2-capsule serving
Main Benefits Muscle, bone, nerve, and energy support
Best Time to Take With food; morning or evening
Notable Points High dose; oxide may cause loose stools
Who Should Be Cautious Those with kidney issues, GI sensitivity, or taking other magnesium sources
Description
High Potency
Supports Muscle Relaxation & Function
500 mg Per 2-Capsule Serving
Dietary Supplement
Gluten Free
Supports Muscle Relaxation
Promotes a sense of calm
High potency formula with two forms of magnesium
Supports a healthy response to stress
Replenishes stress-depleted magnesium levels
Suggested use
Adults take 2 capsules daily, preferably with food.
Other ingredients
Gelatin (capsule), cellulose, magnesium stearate, silica.
No wheat, corn, soy, dairy, or artificial colors, or flavors.
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