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Nature's Way, Riboflavin, Vitamin B2 ( Supports Cellular Processes, Heart & Vascular Health )
Nature's Way, Riboflavin, Vitamin B2 ( Supports Cellular Processes, Heart & Vascular Health )
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₱1,898.00
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₱1,898.00
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What It Is
A water-soluble vitamin B₂ (Riboflavin) supplement, typically providing 100 mg per capsule, designed to support energy production and overall cellular metabolism.
Key Benefits
Boosts Energy: Essential for converting food into energy through its role in coenzymes FAD and FMN.
Supports Cellular Processes: Plays a crucial role in metabolizing fats, drugs, and steroids and aids in the conversion of other vitamins into active forms.
Heart & Vascular Health: Helps maintain normal homocysteine levels, which is linked to cardiovascular wellness.
Migraine Support: High-dose riboflavin (around 400 mg/day) has been shown to reduce migraine frequency and severity in some cases.
Eye & Antioxidant Support: May contribute to eye health and provide antioxidant protection.
Enhances Liver Detox: Assists Cytochrome P450 enzymes in detox pathways and supports methylation and glutathione regeneration.
Recommended Intake & Safety
Group RDA (approx.)
Adult Men (19+) 1.3 mg/day
Adult Women (19+) 1.1 mg/day
Pregnant Women 1.4 mg/day
Breastfeeding Women 1.6 mg/day
Even at high supplemental doses (up to 400 mg/day), riboflavin is considered safe, with excess amounts simply excreted via urine. There's no established upper intake limit due to its low risk profile. However, minor side effects may include bright yellow urine, mild gastrointestinal discomfort, or, more rarely, itchiness and light sensitivity.
Drug Interactions & Special Considerations
Tetracycline Antibiotics: Riboflavin may reduce the body's absorption of tetracyclines—separate their intake by a few hours.
Reduced Absorption: Conditions like chronic alcohol use or liver disease may impair riboflavin uptake.
Allergies: Discontinue if you experience allergic reactions such as skin rash or swelling.
Supplementing Smartly: Water-soluble nature means excess isn’t stored, but always aim for a balanced intake.
✅ Benefits of Riboflavin (Vitamin B2)
1. Supports Energy Production
Helps convert carbohydrates, fats, and proteins into energy.
Acts as a coenzyme (FAD and FMN) in key metabolic processes inside every cell.
2. Promotes Healthy Skin, Eyes, and Hair
Supports tissue repair and maintenance of the skin, cornea, and mucous membranes.
May reduce eye fatigue and support visual function.
3. Helps Prevent and Reduce Migraines
High-dose riboflavin (typically 400 mg/day) is used to reduce the frequency and intensity of migraines in some individuals.
Believed to work by improving mitochondrial function in brain cells.
4. Boosts Antioxidant Defense
Supports the regeneration of glutathione, one of the body’s main internal antioxidants.
Helps combat oxidative stress, which contributes to aging and chronic illness.
5. Supports Red Blood Cell Production
Assists in the formation of red blood cells and promotes oxygen transport throughout the body.
A water-soluble vitamin B₂ (Riboflavin) supplement, typically providing 100 mg per capsule, designed to support energy production and overall cellular metabolism.
Key Benefits
Boosts Energy: Essential for converting food into energy through its role in coenzymes FAD and FMN.
Supports Cellular Processes: Plays a crucial role in metabolizing fats, drugs, and steroids and aids in the conversion of other vitamins into active forms.
Heart & Vascular Health: Helps maintain normal homocysteine levels, which is linked to cardiovascular wellness.
Migraine Support: High-dose riboflavin (around 400 mg/day) has been shown to reduce migraine frequency and severity in some cases.
Eye & Antioxidant Support: May contribute to eye health and provide antioxidant protection.
Enhances Liver Detox: Assists Cytochrome P450 enzymes in detox pathways and supports methylation and glutathione regeneration.
Recommended Intake & Safety
Group RDA (approx.)
Adult Men (19+) 1.3 mg/day
Adult Women (19+) 1.1 mg/day
Pregnant Women 1.4 mg/day
Breastfeeding Women 1.6 mg/day
Even at high supplemental doses (up to 400 mg/day), riboflavin is considered safe, with excess amounts simply excreted via urine. There's no established upper intake limit due to its low risk profile. However, minor side effects may include bright yellow urine, mild gastrointestinal discomfort, or, more rarely, itchiness and light sensitivity.
Drug Interactions & Special Considerations
Tetracycline Antibiotics: Riboflavin may reduce the body's absorption of tetracyclines—separate their intake by a few hours.
Reduced Absorption: Conditions like chronic alcohol use or liver disease may impair riboflavin uptake.
Allergies: Discontinue if you experience allergic reactions such as skin rash or swelling.
Supplementing Smartly: Water-soluble nature means excess isn’t stored, but always aim for a balanced intake.
✅ Benefits of Riboflavin (Vitamin B2)
1. Supports Energy Production
Helps convert carbohydrates, fats, and proteins into energy.
Acts as a coenzyme (FAD and FMN) in key metabolic processes inside every cell.
2. Promotes Healthy Skin, Eyes, and Hair
Supports tissue repair and maintenance of the skin, cornea, and mucous membranes.
May reduce eye fatigue and support visual function.
3. Helps Prevent and Reduce Migraines
High-dose riboflavin (typically 400 mg/day) is used to reduce the frequency and intensity of migraines in some individuals.
Believed to work by improving mitochondrial function in brain cells.
4. Boosts Antioxidant Defense
Supports the regeneration of glutathione, one of the body’s main internal antioxidants.
Helps combat oxidative stress, which contributes to aging and chronic illness.
5. Supports Red Blood Cell Production
Assists in the formation of red blood cells and promotes oxygen transport throughout the body.
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