Supplement Type: Herbal sleep and relaxation support Key Ingredient: Valerian root (Glycyrrhiza glabra) Capsule Formulation:
~800–1,590 mg valerian root per serving (varies by product line)
Often available in standard or enhanced versions (e.g. Valerian Root Extract)
Capsule Count: Typically 100 vegan capsules per bottle Free From: Gluten, soy, dairy, artificial additives; vegetarian capsules
âś… Key Benefits Benefit How It Helps Supports Restful Sleep Helps you fall asleep faster and stay asleep longer Reduces Mild Anxiety Calms the nervous system by supporting GABA activity in the brain Eases Menopausal Symptoms May lessen hot flashes and improve overall mood Soothes Headaches & Tension May reduce tension-related headaches and promote calm đź’Š Suggested Use
For Sleep: Take 2–3 capsules 30–60 minutes before bed
Daytime Support: 1 capsule with meals, if used for calm or stress
Form Note: Also available in chewable or liquid extract forms
⚠️ Cautions & Considerations Be Aware Of Details Drowsiness May cause next-morning grogginess if taken too late Dream Activity Vivid dreams or restlessness in sensitive individuals Avoid During Pregnancy Not recommended while pregnant or breastfeeding Medication Interactions Use caution with sedatives or sleep medications
Description Since 1969 1,590 mg Per 3-Capsule Serving Non GMO Project Verified Dietary Supplement Vegan Gluten Free Traditional Sleep Support Highlights Used since the 11th century. Traditionally used to support restful sleep. Sourced from European countries like Poland, the Netherlands, and Bulgaria. Made with the quality you trust. Suggested use Adults take 3 capsules one hour before bedtime. Other ingredients Plant-derived capsule (hypromellose), cellulose, magnesium stearate. No wheat, corn, soy, dairy, gelatin, or artificial colors or flavors.Â
