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Swanson Ph | Swanson, Melatonin, 3mg 1mg Capsule. Encourages Healthy Sleep Patterns. Sleep Support
Swanson Ph | Swanson, Melatonin, 3mg 1mg Capsule. Encourages Healthy Sleep Patterns. Sleep Support
Regular price
₱210.00
Regular price
₱210.00
Sale price
₱210.00
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Swanson Ph | Swanson, Melatonin, 3 mg 60 / 120 Caps. Encourages Healthy Sleep Patterns. Sleep Support
Sleep Support
Dietary Supplement
Encourages Healthy Sleep Patterns
Helps Regulate the Body's Circadian Rhythm
Helps Readjust from Jet Lag
Science-Backed Quality Since 1969
Suggested use
As a dietary supplement, take one capsule with water one-half hour before bedtime.
Other ingredients
Rice flour, gelatin.
Benefits:
1. **Improves Sleep Onset:** Melatonin can help you fall asleep more quickly, especially if you have difficulty initiating sleep.
2. **Enhances Sleep Quality:** By promoting a more regular sleep cycle, melatonin may improve overall sleep quality, leading to more restful and restorative sleep.
3. **Assists with Jet Lag:** Melatonin is beneficial for adjusting to new time zones, potentially reducing the symptoms of jet lag such as fatigue and disorientation.
4. **Supports Shift Workers:** For those with irregular work hours or night shifts, melatonin may help regulate sleep patterns and improve sleep duration.
5. **Regulates Sleep-Wake Cycle:** Melatonin can help stabilize your internal body clock, which can be useful for those with irregular sleep patterns or circadian rhythm disorders.
6. **Antioxidant Effects:** Melatonin has antioxidant properties, which may help protect cells from oxidative stress.
Usage
- **Typical Dosage:** The recommended dose for melatonin varies, but a common starting dose is 3 mg taken about 30 to 60 minutes before bedtime. It's advisable to start with a lower dose if you're new to melatonin and adjust as needed.
- **Administration:** Swallow the capsule whole with water. Avoid chewing or crushing it.
- **Timing:** Take melatonin approximately 30 to 60 minutes before you plan to go to sleep. This helps align the supplement with your natural sleep-wake cycle.
- **Duration:** Melatonin can be used on a short-term basis, such as for adjusting to a new time zone or managing temporary sleep disruptions. For long-term use, consult with a healthcare provider to ensure it’s appropriate for your needs.
Additional Tips:
- **Consistency:** For best results, use melatonin consistently at the same time each night to help regulate your sleep patterns.
- **Lifestyle Factors:** Incorporate good sleep hygiene practices, such as maintaining a regular sleep schedule, reducing screen time before bed, and creating a comfortable sleep environment.
Warnings
For adults only. As melatonin may produce drowsiness do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an auto-immune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Sleep Support
Dietary Supplement
Encourages Healthy Sleep Patterns
Helps Regulate the Body's Circadian Rhythm
Helps Readjust from Jet Lag
Science-Backed Quality Since 1969
Suggested use
As a dietary supplement, take one capsule with water one-half hour before bedtime.
Other ingredients
Rice flour, gelatin.
Benefits:
1. **Improves Sleep Onset:** Melatonin can help you fall asleep more quickly, especially if you have difficulty initiating sleep.
2. **Enhances Sleep Quality:** By promoting a more regular sleep cycle, melatonin may improve overall sleep quality, leading to more restful and restorative sleep.
3. **Assists with Jet Lag:** Melatonin is beneficial for adjusting to new time zones, potentially reducing the symptoms of jet lag such as fatigue and disorientation.
4. **Supports Shift Workers:** For those with irregular work hours or night shifts, melatonin may help regulate sleep patterns and improve sleep duration.
5. **Regulates Sleep-Wake Cycle:** Melatonin can help stabilize your internal body clock, which can be useful for those with irregular sleep patterns or circadian rhythm disorders.
6. **Antioxidant Effects:** Melatonin has antioxidant properties, which may help protect cells from oxidative stress.
Usage
- **Typical Dosage:** The recommended dose for melatonin varies, but a common starting dose is 3 mg taken about 30 to 60 minutes before bedtime. It's advisable to start with a lower dose if you're new to melatonin and adjust as needed.
- **Administration:** Swallow the capsule whole with water. Avoid chewing or crushing it.
- **Timing:** Take melatonin approximately 30 to 60 minutes before you plan to go to sleep. This helps align the supplement with your natural sleep-wake cycle.
- **Duration:** Melatonin can be used on a short-term basis, such as for adjusting to a new time zone or managing temporary sleep disruptions. For long-term use, consult with a healthcare provider to ensure it’s appropriate for your needs.
Additional Tips:
- **Consistency:** For best results, use melatonin consistently at the same time each night to help regulate your sleep patterns.
- **Lifestyle Factors:** Incorporate good sleep hygiene practices, such as maintaining a regular sleep schedule, reducing screen time before bed, and creating a comfortable sleep environment.
Warnings
For adults only. As melatonin may produce drowsiness do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an auto-immune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
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