USA Onhand | 21st Century, Fish Oil ( Heart Health Support )

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Omega-3 fatty acids, particularly EPA and DHA, have been extensively studied for their cardiovascular benefits. They can help reduce triglyceride levels, lower blood pressure, decrease inflammation in blood vessels, and improve overall heart function. Regular consumption of fish oil may lower the risk of heart disease and stroke.

Brain Function and Cognitive Health:

DHA, one of the main omega-3 fatty acids found in fish oil, is highly concentrated in the brain and is essential for brain development and function. It plays a crucial role in maintaining cognitive function, memory, and mood regulation. Adequate intake of DHA may help support brain health and reduce the risk of age-related cognitive decline.

Joint Health and Inflammation:

Omega-3 fatty acids have anti-inflammatory properties that may help reduce joint pain and stiffness associated with conditions such as rheumatoid arthritis and osteoarthritis. They can help alleviate inflammation in the body, thereby improving joint mobility and comfort.

Eye Health:

DHA is also found in high concentrations in the retina of the eye. Adequate intake of omega-3 fatty acids, particularly DHA, may help maintain eye health and reduce the risk of age-related macular degeneration, a leading cause of vision loss in older adults.

Skin Health:

Omega-3 fatty acids play a role in maintaining healthy skin by supporting hydration, reducing inflammation, and protecting against sun damage. Regular consumption of fish oil may help improve skin elasticity, reduce acne, and promote a youthful appearance.

Immune System Support:

Omega-3 fatty acids have been shown to modulate immune function, helping to regulate inflammation and enhance immune response. They may help support overall immune system function and reduce the risk of certain inflammatory conditions.

Mood Regulation:

DHA is important for maintaining optimal neurotransmitter function in the brain, which can influence mood and emotional well-being. Some studies suggest that omega-3 fatty acids may help alleviate symptoms of depression and anxiety.

It's important to choose a high-quality fish oil supplement from a reputable brand like 21st Century and to follow the recommended dosage guidelines