USA Onhand | 21st Century, Melatonin ( Natural Sleep Cycle and Promotes Relaxation and Sleep )

21st Century Melatonin is a dietary supplement that contains melatonin, a hormone naturally produced by the pineal gland in the brain. Here are some potential benefits associated with 21st Century Melatonin:

Promotes Sleep: Melatonin is often used as a sleep aid to help regulate the sleep-wake cycle. It plays a key role in signaling to the body that it's time to sleep by increasing in the evening in response to darkness. Supplementation with melatonin may help improve sleep quality, reduce the time it takes to fall asleep (sleep onset latency), and promote overall restful sleep.

Jet Lag and Shift Work: Melatonin supplements are commonly used to alleviate symptoms of jet lag and facilitate adjustment to new time zones when traveling across multiple time zones. Melatonin can help reset the body's internal clock and synchronize it with the new light-dark cycle. It may also be beneficial for individuals who work night shifts or irregular hours to help regulate their sleep patterns.

Supports Circadian Rhythms: Melatonin plays a crucial role in regulating circadian rhythms, which are the body's internal biological clock that governs various physiological processes, including sleep-wake cycles, hormone secretion, and body temperature. Supplementation with melatonin may help support healthy circadian rhythms, particularly in individuals with disrupted sleep patterns or irregular schedules.

Antioxidant Properties: Melatonin is a potent antioxidant that helps neutralize harmful free radicals and protect cells from oxidative damage. It crosses the blood-brain barrier and scavenges free radicals in the brain, supporting brain health and cognitive function. Melatonin supplements may help reduce oxidative stress, inflammation, and the risk of age-related diseases such as Alzheimer's and Parkinson's.

Immune Support: Melatonin has immune-modulating effects and may help regulate immune function. It enhances the production and activity of immune cells, such as T cells and natural killer cells, and helps regulate inflammatory responses. Melatonin supplements may help support immune health and enhance the body's ability to fight off infections and diseases.

Mood Regulation: Some research suggests that melatonin may have mood-regulating effects and may help alleviate symptoms of depression and anxiety. Melatonin supplements may help improve mood stability, reduce stress, and promote feelings of relaxation and well-being.