USA Onhand | Solaray Higher Absorption Magnesium Glycinate, 350 mg, 240 VegCaps Dietary Supplements

Solaray Magnesium Glycinate is a dietary supplement that provides magnesium in the form of magnesium glycinate, which is a chelated form of magnesium bound to the amino acid glycine. Here are some potential benefits of Solaray Magnesium Glycinate:

Muscle Function and Relaxation: Magnesium is crucial for proper muscle function, including relaxation. It plays a role in regulating muscle contractions and can help prevent muscle cramps and spasms. Magnesium glycinate, in particular, may be well-absorbed by the body, making it effective for muscle health.

Bone Health: Magnesium is an essential mineral for bone formation and density. It works alongside calcium and vitamin D to maintain strong bones and prevent osteoporosis. Ensuring an adequate intake of magnesium may help support bone health and reduce the risk of fractures.

Heart Health: Magnesium is involved in maintaining a healthy heart rhythm and supporting cardiovascular function. It helps regulate blood pressure, supports the relaxation of blood vessels, and may help prevent arrhythmias (irregular heartbeats).

Stress Reduction: Magnesium plays a role in the body's stress response system. It helps regulate the release of stress hormones like cortisol and may promote a sense of calm and relaxation. Adequate magnesium levels may help reduce symptoms of anxiety and improve overall mood.

Energy Production: Magnesium is involved in the production of ATP (adenosine triphosphate), which is the primary energy currency of the body. It helps convert food into energy and supports overall metabolic function. Supplementing with magnesium glycinate may help increase energy levels and reduce fatigue.

Improved Sleep Quality: Magnesium has been linked to improved sleep quality and may help alleviate insomnia symptoms. It supports the production of neurotransmitters like GABA, which promote relaxation and sleep.

Migraine Prevention: Some research suggests that magnesium supplementation may help prevent migraines and reduce the frequency and severity of migraine attacks. Magnesium glycinate may be particularly beneficial due to its high absorption rate.

Digestive Health: Magnesium plays a role in supporting proper digestive function. It helps relax the muscles of the digestive tract and may alleviate symptoms of constipation. However, it's important not to exceed recommended dosages, as high doses of magnesium can have a laxative effect.