USA Onhand | Swanson, Albion, Magnesium Glycinate, 133 mg ( Muscle and Bone Health )

1. Supports Muscle Function

Magnesium is essential for proper muscle function. It helps regulate muscle contractions, reducing the risk of cramps and spasms. Magnesium glycinate is especially known for being gentle on the digestive system, making it an ideal choice for those who may have a sensitive stomach with other forms of magnesium.

2. Promotes Relaxation and Better Sleep

Magnesium plays a role in the regulation of neurotransmitters that help relax the nervous system. As a result, it can support better sleep quality and help manage stress. Many people take magnesium glycinate in the evening to promote relaxation and a more restful night’s sleep.

3. Bone Health Support

Magnesium is a key mineral in maintaining bone density and strength. It works in tandem with calcium and vitamin D to help keep bones healthy, potentially reducing the risk of osteoporosis and fractures as we age.

4. Supports Heart Health

Magnesium helps regulate blood pressure and maintain normal heart rhythms. It plays a role in maintaining proper electrolyte balance, which is critical for cardiovascular function. Supplementing with magnesium may help support heart health, especially for those with low magnesium levels.

5. Improved Absorption and Bioavailability

Albion Magnesium Glycinate is a chelated form of magnesium, which means it is bound to the amino acid glycine. This chelation process improves absorption and bioavailability, meaning your body can more effectively utilize the magnesium. It is often easier on the stomach compared to other forms like magnesium oxide or citrate.

6. Support for Bone and Nerve Function

Magnesium helps regulate nerve function and supports the transmission of nerve signals. It is also essential for energy production at the cellular level, contributing to overall physical and mental well-being.

7. 90-Capsule Supply

With 90 capsules per bottle, this product provides a generous supply, making it a convenient choice for individuals who wish to maintain a regular magnesium supplementation routine.