USA Onhand | Swanson, Balance B-50 Complex, 250 Capsules ( Energy and Metabolism )

1. Supports Energy Production

B vitamins are essential for converting food (carbohydrates, fats, and proteins) into energy. The B-complex vitamins in this supplement help support your body's metabolism, making it easier to maintain energy levels throughout the day.

Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), and B7 (Biotin) all play significant roles in energy production at the cellular level.

2. Promotes Healthy Brain Function

Several B vitamins are crucial for cognitive health, including B6 (Pyridoxine), B9 (Folate), and B12 (Cobalamin). These vitamins support neurotransmitter production and maintain nervous system health, which is essential for memory, focus, mood, and mental clarity.

Vitamin B12 is particularly important for preventing cognitive decline and supporting nervous system function, as it helps in the formation of red blood cells and the maintenance of nerve cells.

3. Supports Mood and Emotional Well-Being

B6, B9, and B12 have been shown to support mood regulation and reduce the risk of depression and anxiety. These vitamins help produce and regulate serotonin, a neurotransmitter that plays a key role in mood regulation.

A deficiency in these vitamins has been linked to an increased risk of mood disorders, so maintaining optimal levels can support emotional stability.

4. Boosts Immune Function

Vitamin B6 is crucial for the immune system, as it helps produce white blood cells and supports overall immune function. Adequate levels of B6 are necessary for the body to respond effectively to infections and illnesses.

Folate also plays a role in immune health, as it helps produce red and white blood cells, which are important for fighting infections.

5. Promotes Healthy Skin, Hair, and Nails

Biotin (B7) is widely known for its role in supporting healthy skin, hair, and nail growth. It plays a key role in the production of keratin, a protein that is essential for the structure and strength of these tissues.

Niacin (B3) also contributes to healthy skin, helping to maintain the skin's barrier and reduce the appearance of skin conditions like acne or eczema.

6. Supports Cardiovascular Health

Folate (B9), B6, and B12 play important roles in heart health. These vitamins help regulate homocysteine levels in the blood. Elevated homocysteine is a risk factor for cardiovascular diseases, so maintaining optimal B vitamin levels may help reduce this risk.

B3 (Niacin) also has positive effects on cholesterol levels, helping to lower LDL cholesterol (bad cholesterol) and raise HDL cholesterol (good cholesterol), which is beneficial for heart health.

7. Supports Healthy Pregnancy

Folate (B9) is especially important during pregnancy, as it helps prevent neural tube defects in the developing fetus. Adequate folate levels are essential for cell division and the growth of the baby, particularly in the early stages of pregnancy.