USA Onhand | Swanson, Melatonin ( Sleep Support )

Swanson Triple Strength Melatonin (10 mg, 60 Capsules) is a high-potency melatonin supplement designed to support healthy sleep patterns and promote restful sleep. Melatonin is a hormone naturally produced by the pineal gland in the brain, and it plays a crucial role in regulating the body’s sleep-wake cycle.

Key Benefits:

Supports Healthy Sleep Patterns:

Melatonin helps regulate the body's internal clock, making it beneficial for individuals who experience difficulty falling asleep or staying asleep. It can help people with insomnia, jet lag, or shift work adjust to new sleep schedules.

Promotes Restful Sleep:

Taking melatonin can improve sleep quality by promoting a deeper, more restful sleep, which may help you feel more refreshed upon waking. It is especially useful for those who struggle with sleep disturbances.

Eases Jet Lag:

Melatonin is commonly used to ease jet lag by helping the body adapt to different time zones. Taking melatonin supplements can help reset your internal clock after traveling across multiple time zones.

Supports Sleep in Shift Workers:

People who work irregular hours or night shifts may benefit from melatonin supplementation, as it can help them fall asleep during the day or at times when their natural melatonin levels might be lower.

Antioxidant Properties:

In addition to its sleep-related benefits, melatonin is also known for its antioxidant properties, helping to protect cells from oxidative damage and promoting overall health.

Dosage:

The suggested dosage is 1 capsule before bedtime, providing 10 mg of melatonin per serving. A bottle contains 60 capsules, offering a 60-day supply.

Usage Considerations:

High-Dose Melatonin: At 10 mg, this is considered a high-dose melatonin supplement. For most individuals, lower doses (such as 1–3 mg) are sufficient to promote sleep. High doses like 10 mg may be appropriate for those with more severe sleep disorders or jet lag, but it's important to adjust the dosage based on individual needs.