USA Onhand | Swanson, Potassium Citrate ( Energy and Cardiovascular Support )

Swanson Potassium Citrate, 99 mg, 120 Capsules, is a dietary supplement providing potassium in the form of potassium citrate. Here's an overview of the product:

Potassium Citrate: Potassium is an essential mineral that plays a critical role in various bodily functions, including muscle contractions, nerve signaling, fluid balance, and blood pressure regulation. Potassium citrate is a highly bioavailable form of potassium commonly used in supplements.

99 mg Dosage: Each capsule typically contains 99 milligrams (mg) of potassium citrate. This dosage provides a moderate level of potassium supplementation and may be suitable for individuals looking to support overall health and well-being.

Capsule Form: The supplement comes in capsule form, which is typically easy to swallow and convenient for daily use.

120 Capsules: Each bottle contains 120 capsules, providing a sufficient supply for daily supplementation when taken as directed.

Supports Electrolyte Balance: Potassium is one of the body's primary electrolytes, along with sodium, chloride, calcium, and magnesium. It helps maintain proper fluid balance inside and outside cells, ensuring optimal hydration and electrolyte balance.

Muscle and Nerve Function: Potassium plays a crucial role in muscle contraction and nerve signaling. It helps regulate muscle contractions, including those of the heart, and supports proper nerve transmission throughout the body.

Blood Pressure Regulation: Potassium helps regulate blood pressure by counteracting the effects of sodium and promoting vasodilation (relaxation of blood vessels). Adequate potassium intake is associated with lower blood pressure levels and a reduced risk of hypertension and cardiovascular disease.

Supports Kidney Function: Potassium citrate supplementation may help support kidney health, particularly in individuals prone to kidney stones or urinary tract infections. It can help alkalinize urine and inhibit the formation of certain types of kidney stones.

Bone Health: Some research suggests that potassium may play a role in bone health by supporting calcium retention and reducing urinary calcium excretion. Adequate potassium intake may help maintain bone density and reduce the risk of osteoporosis.

Dietary Intake: Potassium is naturally found in many foods, including fruits, vegetables, dairy products, nuts, seeds, and legumes. However, some individuals may have difficulty meeting their potassium needs through diet alone, especially if they have certain medical conditions or dietary restrictions.

Dosage and Usage: The recommended dosage may vary depending on individual needs and health goals. It's essential to follow the dosage instructions provided on the product packaging or as directed by a healthcare professional.

Quality and Safety: Swanson Potassium Citrate is produced according to high-quality standards and undergoes rigorous testing to ensure purity, potency, and safety.