USA Onhand | Swanson Triple Magnesium Complex ( Muscle and Bone Health )

Swanson Triple Magnesium Complex, 400 mg, is a dietary supplement that provides a blend of three forms of magnesium in each serving. Here's an overview of the product:

Triple Magnesium Complex: This supplement combines three different forms of magnesium: magnesium oxide, magnesium citrate, and magnesium aspartate. Each form has its own unique properties and absorption rates, providing a comprehensive approach to magnesium supplementation.

400 mg Dosage: Each serving typically contains 400 milligrams (mg) of magnesium. This dosage provides a moderate level of magnesium supplementation, suitable for individuals looking to support overall health and well-being.

Supports Various Functions: Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body. It plays a crucial role in energy production, muscle function, nerve transmission, bone health, and more. Adequate magnesium intake is essential for maintaining optimal health and vitality.

Promotes Relaxation: Magnesium is known for its calming and relaxing effects on the body and mind. It helps regulate neurotransmitters and hormones involved in stress response, promoting a sense of calmness and relaxation. Magnesium supplementation may help reduce symptoms of anxiety, improve sleep quality, and support overall mental well-being.

Supports Muscle Function: Magnesium is essential for proper muscle function and relaxation. It helps regulate muscle contractions and contributes to muscle strength, flexibility, and endurance. Magnesium supplementation may help reduce muscle cramps, spasms, and fatigue, especially during periods of intense physical activity or exercise.

Bone Health: Magnesium is an important mineral for bone health, working synergistically with calcium and vitamin D to support bone density and strength. Adequate magnesium intake is essential for maintaining healthy bones and reducing the risk of osteoporosis and fractures.

Cardiovascular Health: Magnesium plays a critical role in maintaining cardiovascular health. It helps regulate heart rhythm, blood pressure, and vascular tone, and supports overall heart function. Magnesium supplementation may help reduce the risk of cardiovascular diseases, such as hypertension, stroke, and heart attack.

Energy Production: Magnesium is involved in the production of adenosine triphosphate (ATP), the primary energy currency of cells. It helps convert food into energy and supports various metabolic processes throughout the body, contributing to overall vitality and well-being.

Dosage and Usage: The recommended dosage may vary depending on individual needs and health goals. It's essential to follow the dosage instructions provided on the product packaging or as directed by a healthcare professional.

Quality and Safety: Swanson Triple Magnesium Complex is produced according to high-quality standards and undergoes rigorous testing to ensure purity, potency, and safety.