Vitamin B-1 (also called thiamine) is part of the B-complex vitamins. It helps your body convert carbohydrates into energy and supports proper nerve and muscle function.
💊 About this supplement
21st Century B-1 is typically available in strengths like 100 mg tablets, which is much higher than the daily requirement but commonly used for supplementation.
🌟 Benefits Helps convert food into usable energy Supports nervous system function Aids muscle function Helps prevent thiamine deficiency ⚠️ Important notes Deficiency can occur in people with poor nutrition or high alcohol intake Usually safe, as excess is excreted in urine Take as directed unless advised otherwise by a healthcare provider 🥗 Natural food sources
You can also get vitamin B-1 from:
Whole grains (brown rice, oats) Pork Beans and legumes Nuts and seeds
