Evening Primrose Oil is a supplement rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that supports overall health, particularly for skin and hormonal balance.
💊 About this supplement
21st Century Evening Primrose Oil is usually available in softgel form, commonly 1,000 mg per capsule, taken once or twice daily.
🌟 Benefits Supports healthy skin and may help with eczema or dryness Helps maintain hormonal balance, especially in women May reduce mild PMS symptoms Supports joint health and inflammation management ⚠️ Important notes Generally safe for most adults May interact with blood-thinning medications Some people may experience mild digestive upset Take with food for better absorption 🥗 Natural sources of GLA Evening primrose seeds (the oil is extracted from these) Borage oil Black currant seed oil
