Fish oil is a dietary supplement that provides omega‑3 fatty acids—including EPA and DHA—which are important for heart, brain, and joint health.
💊 About this supplement
21st Century Fish Oil usually comes in softgel form and contains a dose of omega‑3s derived from fish, commonly taken once or twice daily.
🌟 Benefits Supports cardiovascular health Helps maintain healthy cholesterol levels Supports brain and cognitive function May reduce inflammation and support joint comfort Supports eye health ⚠️ Important notes Take with food to improve absorption and reduce fishy aftertaste Some people may experience mild burping or fishy taste If you are on blood‑thinning medication or have specific health conditions, consult a healthcare provider before use 🐟 Natural food sources of omega‑3s
You can also get omega‑3 fatty acids from:
Fatty fish like salmon, mackerel, sardines Flaxseeds and chia seeds (for ALA form) Walnuts
