🧂 Doctor’s Best High Absorption Magnesium ✅ What It Is
A chelated magnesium supplement where magnesium is bound to the amino acids glycine and lysine. This form is designed for better absorption and is generally gentler on the stomach compared to magnesium oxide or citrate.
🌿 Benefits
Commonly used to support:
Muscle relaxation & cramp reduction
Nerve function
Sleep quality
Stress support
Heart health
Bone support
Because it’s a chelated form, it’s less likely to cause diarrhea than some other types of magnesium.
💊 Typical Dosage
Often 100–200 mg per tablet
Common adult intake: 200–400 mg per day, depending on needs
Best taken with food unless directed otherwise
(Always follow the label or your healthcare provider’s advice.)
🧪 Available Forms
Tablets
Capsules
Powder (mixes with water)
⚠️ Possible Side Effects
Usually well tolerated, but high doses may cause:
Loose stools
Mild stomach discomfort
People with kidney disease or those on certain medications should consult a doctor before use.
Doctor’s Best High Absorption Magnesium — Benefits
This supplement contains magnesium lysinate glycinate chelate, a highly absorbable and gentle form of magnesium. Here are its main benefits:
🧠 1. Supports Relaxation & Better Sleep
Glycine (the amino acid bound to magnesium) has calming properties
Helps regulate neurotransmitters involved in sleep
May improve sleep quality and reduce nighttime awakenings
💪 2. Muscle Relaxation & Cramp Prevention
Helps muscles contract and relax properly
May reduce muscle cramps, spasms, and tightness
Often used by athletes or people with leg cramps
😌 3. Stress & Anxiety Support
Supports a healthy nervous system
Helps regulate cortisol (stress hormone)
May promote a calmer mood
❤️ 4. Heart Health
Supports normal heart rhythm
Helps maintain healthy blood pressure levels
🦴 5. Bone Health
Works with calcium and vitamin D for strong bones
Important for long-term skeletal support
⚡ 6. Energy Production
Required for over 300 enzymatic reactions in the body
Helps convert food into usable energy
🌿 7. Gentle on the Stomach
Chelated form = better absorption
Less likely to cause diarrhea compared to magnesium oxide or citrate
