A low-dose melatonin supplement designed to support natural sleep cycles. Melatonin is a hormone your body produces to regulate your circadian rhythm (sleep–wake cycle).
✅ Key benefits Improves sleep onset – Helps you fall asleep faster Supports sleep quality – Promotes more restful sleep Jet lag support – Helps reset body clock when traveling Gentle dosing – 1 mg is a mild, beginner-friendly dose 📦 Product details Dose: 1 mg per capsule Servings: 60 capsules per bottle Form: Capsules Type: Immediate-release (fast-acting) 🕒 How to take Take 1 capsule 30–60 minutes before bedtime Start low (1 mg is already a conservative dose) and adjust only if needed ⚠️ Safety notes May cause drowsiness – avoid driving after taking Possible side effects: vivid dreams, grogginess (especially if dose is too high) Not recommended for long-term daily use without medical guidance Consult a doctor if pregnant, nursing, or taking medications 👍 Quick verdict Good choice if you want: a simple, low-dose sleep aid Best for: beginners, light sleepers, or adjusting sleep schedule Stronger doses (3–5 mg) are available but not always necessary
