Healthy vitamin D levels, especially if you get limited sun exposure
🔬 Key ingredient
Vitamin D3 (cholecalciferol) – 25 mcg (1,000 IU) per softgel
This is the active form your body naturally produces from sunlight.
💪 Benefits
Helps maintain strong bones and teeth
Supports a healthy immune response
Aids in calcium absorption and balance
May support mood and overall wellness
💊 Typical dose
1 softgel once daily with food
👍 Who it’s good for
People with low sun exposure (indoors, night shift, etc.)
Those wanting basic daily vitamin D support
Individuals maintaining already normal vitamin D levels
⚠️ Important notes
Higher doses may be needed if you’re deficient (based on blood tests)
Avoid excessive intake unless guided by a doctor
Use caution if you:
Have high calcium levels
Take medications affecting calcium or vitamin D metabolism
Vitamin D3 Benefits
Helps maintain youthful, healthy cognitive function
Supports bone health & immune system function
Promotes cardiovascular & endothelial health
Helps maintain blood pressure already within the normal range
Getting Enough of the Sunshine Vitamin
Vitamin D is called the sunshine vitamin because your skin manufactures it when exposed to sunlight, but that shouldn’t be your only source. A vitamin D supplement goes a long way. We recommend about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day. If your multivitamin already delivers 25-75 mcg (1,000–3,000 IU) of vitamin D, vitamin D3 125 mcg (5,000 IU) is perfect for achieving optimal levels.
Suggested use
Read the entire label and follow directions carefully.
Take one (1) softgel daily with food, or as recommended by a healthcare practitioner.
Do not exceed recommended dose.
Other ingredients
Extra virgin olive oil, gelatin, medium chain triglycerides oil, glycerin, purified water, rosemary extract.
