Helps regulate the sleep-wake cycle and may improve sleep onset and quality.
2. Jet lag relief
Can help adjust the body’s internal clock during travel across time zones.
3. Circadian rhythm regulation
Supports natural biological rhythms, especially for shift workers or irregular schedules.
4. Antioxidant properties
Acts as a mild antioxidant, helping protect cells from oxidative stress.
💊 How to Use
Typical dosage
Usually 1 tablet (10 mg) 30–60 minutes before bedtime, or as directed
Best way to take
Let the tablet dissolve quickly in the mouth
Take on an empty stomach for faster absorption
Timing tips
Avoid daytime use to prevent drowsiness
Short-term use is recommended unless advised by a healthcare provider
⚠️ Important notes
May cause drowsiness, dizziness, or vivid dreams
Can interact with medications such as blood thinners or antidepressants
Consult a doctor if pregnant, breastfeeding, under 18, or taking other supplements
