Helps regulate the sleep-wake cycle and may improve sleep onset and quality.
2. Jet lag relief
Can help adjust the body’s internal clock when traveling across time zones.
3. Circadian rhythm regulation
Supports natural biological rhythms, especially for shift workers or irregular schedules.
4. Antioxidant support
Acts as a mild antioxidant, protecting cells from oxidative stress.
💊 How to Use Typical dosage Usually 1–3 mg 30–60 minutes before bedtime, or as directed Best way to take Take on an empty stomach for faster absorption Avoid combining with alcohol or heavy meals Timing tips Use only short-term unless advised by a doctor Avoid daytime use to prevent drowsiness ⚠️ Important notes May cause mild drowsiness or dizziness Can interact with certain medications (e.g., blood thinners, antidepressants) Consult a healthcare provider if pregnant, breastfeeding, or under 18
