This is a glycine amino acid supplement from NOW Foods, providing 1,000 mg per capsule. Glycine is a non-essential amino acid involved in many body functions.
✅ Key benefits Sleep support – Glycine may help improve sleep quality Nervous system support – Helps regulate nerve signals in the brain Muscle & recovery – Involved in protein, creatine, and collagen production Energy metabolism – Supports glycogen storage (energy availability) 📦 Product details Dose: 1,000 mg per capsule Serving size: 3 capsules = 3,000 mg glycine Servings: ~33 per bottle Form: Vegan capsules Free from: Common allergens like gluten, soy, and dairy 🕒 How to take Typical: 1–3 capsules daily, preferably on an empty stomach For sleep: often taken before bedtime ⚠️ Safety notes For adults only Consult a doctor if pregnant, nursing, or taking medication High doses may cause mild grogginess in some people 👍 Quick verdict Good choice if you want: sleep support, relaxation, or a simple amino acid supplement Best for: beginners or those who prefer capsules over powder Consider powder instead if you need higher doses more affordably
