💊 NOW Foods Melatonin (1 mg, 100 Tablets)
🌟 What it is
A melatonin supplement that helps regulate the body’s natural sleep-wake cycle, supporting faster sleep onset and improved sleep quality.
✅ Key Benefits
Supports falling asleep naturally
Helps regulate circadian rhythm
Promotes restful sleep
Convenient low-dose tablet
⚙️ How it works
Melatonin is a hormone produced by the pineal gland that signals your body when it’s time to sleep. Supplementation can help:
Reduce time to fall asleep
Adjust sleep cycles (useful for shift work or jet lag)
Improve overall sleep quality
💊 What’s inside
Melatonin – 1 mg per tablet
Simple tablet form, easy to take
Minimal fillers
⏳ What to expect
Effects usually noticed within 30–60 minutes
Best used for:
Occasional insomnia
Jet lag or shift work
Difficulty falling asleep
Start with the lowest effective dose and adjust if needed
👍 Pros
