USA Supplements | Swanson, Albion® Copper, 2 mg, 300 Tablets ( Energy Metabolism )

🧴 Swanson Albion Copper 2 mg 300 Tablets
🔎 Key details

Type: Copper mineral supplement

Form: Tablets

Strength: 2 mg elemental copper per tablet (as an Albion® chelate)

Quantity: 300 tablets

Suggested use: Typically 1 tablet daily with food

🔩 What it’s for

Copper is an essential trace mineral that supports many aspects of health, including:

🩸 Formation of red blood cells

⚙️ Energy metabolism

🧠 Nervous system function

💪 Connective tissue and bone strength

🛡️ Antioxidant defense

It works with other minerals like iron and zinc to support balanced metabolic processes.

🧬 Why Albion® Copper

Albion® chelated minerals are designed to be well absorbed and gentle on digestion

Chelated copper is often better tolerated than some inorganic copper salts

👍 Pros

Supports overall mineral balance and metabolic health

Good for connective tissue and antioxidant enzyme function

Easy once‑daily tablet

Gentle on the stomach

⚠️ Things to consider

Copper supplements are typically only needed if deficiency is present or risk is high

High zinc intake can interfere with copper absorption, so balance matters

Excess copper can be harmful — more is not better

Best taken with food