Capsaicin in cayenne may slightly increase metabolism and support weight management.
3. Circulation support
May help improve blood flow and cardiovascular health.
4. Pain relief
Capsaicin can help reduce minor aches and joint discomfort.
5. Antioxidant properties
Helps protect cells from oxidative stress.
š How to Use
Typical dosage
Usually 1 capsule daily, or as directed
Best way to take
Take with meals to reduce stomach irritation
Timing tips
Start with a lower dose if sensitive to spicy compounds
ā ļø Important notes
May cause stomach upset or heartburn in sensitive individuals
Avoid taking on an empty stomach
Stop use if irritation occurs
