🧴 Swanson Folic Acid & Vitamin B12 30 Veg Capsules
🔍 What it is
A dietary supplement combining folic acid (vitamin B9) and vitamin B12 (cyanocobalamin) to support energy, red blood cell production, and overall cellular health.
💊 Key details
Dose (typical):
Folic acid: ~1,000 mcg
Vitamin B12: 1,000 mcg
Quantity: 30 veggie capsules (≈30 servings)
Form: Vegetarian capsule
Suggested use: 1 capsule daily with water
⚡ Potential benefits
Energy support – helps convert food into usable energy
Red blood cell production – supports healthy RBC formation
Heart health – helps maintain normal homocysteine levels
Nervous system support – important for brain and nerve function
Cellular health – supports DNA production and cell division
🧪 Ingredients
Active:
Folic acid
Vitamin B12 (cyanocobalamin)
Other ingredients: rice flour, hypromellose (vegetable capsule), magnesium stearate, silica
⚠️ Important notes
Not a medicine—intended for nutritional support
Consult a doctor if:
pregnant or breastfeeding
taking medications
you have existing health conditions
High doses of B vitamins may not be necessary for everyone
